Frequently Asked Questions

Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise by replenishing ATP (adenosine triphosphate) — your body's primary energy currency. Supplementing with creatine increases the phosphocreatine stores in your muscles, enabling you to sustain more reps and higher loads before fatiguing.

Yes. Creatine monohydrate is the most researched sports supplement in history with over 700 peer-reviewed studies confirming its safety in healthy adults. The International Society of Sports Nutrition (ISSN) classifies it as safe, effective, and ethical. Long-term studies up to 5 years show no adverse effects on kidney or liver function in healthy individuals.

No. Creatine is not a steroid. It is a naturally occurring amino acid derivative that your body produces itself and obtains from food (mainly red meat and fish). It is completely legal and permitted in all competitive sports worldwide — not banned by WADA, IOC, or any major sporting federation.

The standard evidence-based protocol: 3–5 g per day, taken consistently — any time of day, with or without food. No loading phase is required (loading with 20 g/day for 5–7 days saturates muscles faster but is not necessary). Results typically become noticeable within 2–4 weeks of consistent daily use.

No cycling is necessary. Research shows continuous daily supplementation is safe and effective. Your natural creatine synthesis will temporarily downregulate, but this has no health consequences and reverses quickly if you stop taking it.

Creatine draws water into muscle cells (intracellular), which contributes to the fullness and hardness of trained muscles. This is different from subcutaneous water retention (the "puffy" look). Most users see a 0.5–1.5 kg increase in scale weight within the first 1–2 weeks, which reflects stored muscle glycogen and intracellular water — not body fat. Micronized creatine like ON's formulation typically causes less gastrointestinal discomfort than standard creatine.

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Other Emirates: 2–3 business days.
See our full Shipping Policy for details.

Yes, cash on delivery is available across all seven Emirates of the UAE. Please ensure someone is available at the delivery address to pay the courier. We also accept card payments, Apple Pay, and Tabby (buy now, pay later).

Free shipping on all orders over AED 150. Orders below AED 150 incur a flat AED 20 delivery fee.

We are an officially authorized reseller of Optimum Nutrition. Every product carries a valid batch code that you can verify on the official Optimum Nutrition website. We include a batch code verification guide in every order. If you have any doubts, contact us and we'll walk you through the verification process.

Optimum Nutrition uses Creapure® — the purest creatine monohydrate manufactured in Germany, with 99.9%+ purity and third-party Informed Sport certification. The micronized particle size (200 mesh) ensures full dissolution in liquid with no gritty residue. ON is the world's #1 selling sports nutrition brand for a reason.